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Chronic Disease Self-Management Classes in April & May

Are you tired, anxious or in pain?  Are you unsure about how to best handle an ongoing health condition? Join us!

Discover fresh, practical ways to live better and healthier. Learn the tools to manage and take control of your health.

The Cattaraugus County Department of Aging/NY Connects will be conducting a six-week series of classes that will address techniques to deal with problems such as frustration, fatigue, pain and isolation. The classes will teach appropriate exercises for maintaining and improving strength, flexibility, and endurance.

Also covered will be appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, decision making, and how to evaluate new treatments.

Classes will be held from 9:30 a.m. to 12 p.m. on the following dates: April 21, April 28, May 5, May 12, May 26 and June 2. Classes will be at the  Olean Public Library, 134 N. 2nd Street, Olean. Contact Carol Kowalik-Happy at (716) 372-0200 to register.

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