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Health & Fitness: What Makes a Personal Trainer Elite?

Being a personal trainer is not just a really cool job title, it is also an amazing career choice.  This is a job where you can really make an impact on someone’s life and longevity, transform a client’s body and mindset, as well as, inspire them to be healthy and happy in all aspects of their lives. However, not all ... Read More »

Health & Fitness: Most Important Investment in Life

By Kim Duke Your body is your most important investment in life, and fortunately, it is something you have control over. So often an injury or health scare is what will get you thinking of a better health and fitness regimen. Why wait for that injury/health crisis to occur? Start now and minimize the risk of problems in the future. ... Read More »

Community Recovery Rally returns this Saturday to Olean

On Saturday, September 7, community members are invited to attend the 5th annual Art of Expression Recovery Rally at Jamestown Community College’s Olean campus. Held at the Cutco Theater from 11:00am-2:00pm, the rally will showcase and celebrate the artistic achievements of individuals in recovery and those affected by recovery. The event will include a walk, art gallery of local art, ... Read More »

Health & Fitness: Diet and Fitness Myths Busted

by Kim Duke With so much misinformation flooding our brains, it’s a wonder we can possibly know what is true and what is false these days. The following are some of the questions I get asked regularly and the answers that I know to be true. Does eating late at night always makes you overweight? Though it’s very common for ... Read More »

Health & Fitness: Your Body is Your Best Investment

by Kim Logel, NETA & AFAA Certified Trainer Your body is your most important investment in life, and fortunately, it is something you have control over. So often, an injury or health scare is what will get you thinking of a better health and fitness regime. Why wait for that injury/health crisis to occur? Start now and minimize the risk of ... Read More »

Health & Fitness: Ladies, Let’s Build Slim, Sexy legs

By Kim Duke NETA & AFAA Certified Trainer Summer is here and in full swing. Shorts and bathing suits do nothing to hide your thighs, so what can you do to shake off the extra weight you are carrying in your legs? If you are already hitting the road with a steady state of cardio, you need to amp up ... Read More »

Health & Fitness: More Fit, Less Fat

By Kim Duke, NETA & AFAA Certified Trainer Aside from how many calories are burned exercising, another way to approach fat loss is through upgrading your fitness level. Research from the University of Southern Denmark has shown that our fat-burning engine increases in power as we become more fit. In fact, researchers from the University of Guelph found that with ... Read More »

Health & Fitness: Building the Female Workout Program

One of the many reasons I decided to become a personal trainer was because one of my first trainers was a man — a man who trained ALL of his clients like they were men. Now, you know I advocate training hard — following many of the rules men follow to get great results. However, the mistake that some fitness ... Read More »

Health & Fitness: The Push/Pull Rotation Routine

One of the key factors in a successful workout is getting the training day rotations right. One of the best ways to ensure that is with a push/pull rotation. Push Session A push routine is just that — a routine that focuses on using exercises that force the body to push. Some key exercises in a push session include bench ... Read More »

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