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Category Archives: Health & Fitness

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Health & Fitness: Strength Training Rules for Women

Kim

By Kim Duke NETA & AAFA Certified Trainer When I write my articles, I attempt to address all fitness levels and both genders. However, I am going to be gender biased with this article, and write specifically about women and strength training. Why, you may wonder—because many of my clients are women who grow frustrated when the results they desire ... Read More »

Health & Fitness Avoid Common Mistakes in Strength Training

Kim

By Kim Duke NETA & AAFA Certified Trainer Are you one of the many people who feel you are working out consistently, but so far your muscles aren’t looking any more sculpted than when you started? If you’ve been putting in the work, but not seeing results, it’s likely that something is wrong with your workout—not your willpower. Avoid five ... Read More »

Health & Fitness: Delayed Onset Muscle Soreness

Kim

By Kim Duke NETA & AAFA Certified Trainer We all know that daily exercise is invaluable to keeping our bodies strong and functional. You know the old saying, “If you don’t use it, you’ll lose it”—well, turns out, it’s completely true.  You may not feel this way in your youth, but as you age, the less you do physically will ... Read More »

Health & Fitness: Think Small for Big Changes

Kim

By Kim Duke NETA & AAFA Certified Trainer This past Monday, New Years Day, I spent my morning cleaning up the holiday mess and then settled in to binge watch TV.  Of course, no matter what station I was watching, every commercial was geared toward weight loss and fitness.  Nutri-system and Weight Watchers now have new and improved ways of ... Read More »

Health & Fitness : Mental Health Resolutions

Kim

By Kim Duke NETA & AAFA Certified Trainer I don’t know about you, but for me, 2017 was a stressful year.  I am not a fan of the “new normal” of political incorrectness or the strange way we have been forced to accept one person’s ridiculous rhetoric while condemning anyone else that speaks out against this nonsense.   How can ... Read More »

Health & Fitness: Egg Up Your Diet

By Kim Duke, NETA & AAFA Certified Trainer Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count— each 85-calorie eggs pack a solid 7 grams of the muscle-builder—eggs also boost your health. They’re loaded with amino acids, antioxidants and iron. Don’t just reach for the whites, ... Read More »

Health & Fitness: Nordic Walking

By Kim Duke, NETA & AAFA Certified Trainer Core Performance is so fortunate to have the amazing Monica Castillo Mengotti as one of their personal trainers and fitness instructors.  Monica brings a wealth of knowledge and experience to our studio, as well as a contagious energy that will put a smile on anyone’s face that meets her.  Monica is a fully ... Read More »

Health & Fitness Commit to Fitness

This summer, Core Performance has had unprecedented success with its Boot Camp Program.  Not only did we run one successful morning Boot Camp, but we ran two, a 6 a.m. and 5:15 p.m. class, simultaneous, for the entire summer. However, as seasons change, so do schedules and fitness can take a back seat. So, how do you maintain your commitment ... Read More »

Health & Fitness: Nicole Alter Joins Core Performance Team

Core Performance Fitness and Training is excited to announce that Nicole Alter will be joining our power-packed team.  Nicole is not only a NCSF certified personal trainer, but is also certified in nutrition, meal prepping and 1st phorm supplementation. Nicole spent much of her young adult life as a motorcross racer, even going pro at age 24.  To reach that ... Read More »

Health & Fitness: Isometric Exercises

By Kim Duke, NETA & AAFA Certified Trainer Over the past 11 years, I have seen many trends come and go in the fitness community.  Some, like pole dancing, have a shelf life of a loaf of white bread— it seems like it will last a while, and then one day it’s covered in mold and is thrown away. However, some ... Read More »

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