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Health & Fitness: New Pilates Class at Core Performance

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By Kim Duke NETA & AAFA Certified Trainer Core Performance Fitness and Training is thrilled to announce our newest instructor, Monica Castillo Mengotti from Madrid, Spain.  Monica and her husband Javier ,along with their son, moved here two years ago.  Monica owned her own Pilates studio in Spain and is excited to share her knowledge, experience and enthusiasm for Pilates ... Read More »

Health & Fitness: 8 Reasons You Are Struggling To Lose Weight

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By Kim Duke NETA & AAFA Certified Trainer 1. You skip breakfast.  After a seven to eight hour fast, you need energy.  Food is fuel and by eating breakfast, your focus will improve and so will your metabolism. Make sure to include protein in your meal to keep you satisfied longer. 2. You eat healthy, but too much.  Choosing healthy, ... Read More »

Health & Fitness: Core Performance Fall Schedule Announced

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By Kim Duke, NETA & AAFA Certified Trainer With one of the nicest summers in a long time winding down, Core Performance Fitness is gearing up for a new season.  We understand the allure of summer can preoccupy our schedules and eating habits.  Autumn brings cooler days and colorful foliage.  It also gives us a fresh opportunity to jump back into ... Read More »

Health & Fitness Consistency is Key

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By Kim Duke NETA & AAFA Certified Trainer Through my years as a personal trainer and group fitness instructor, I have noticed the one main ingredient that keeps people from reaching their fitness goals. That ingredient is consistency. People tend to be impatient when it comes to exercise. Too many times, people do not give their exercise plans enough time ... Read More »

Health & Fitness: Never Too Young to Strengthen Your Core

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By Kim Duke, NETA & AAFA Certified Trainer Without sounding like a broken record, your core strength is essential to an overall strong body.  Case in point, my youngest client, Noah Morlock, is nine years old.  Noah came to me after he had broken his leg and was completing physical therapy.  Noah, who is well known for his athletic strengths as ... Read More »

Health & Fitness: Kids Fit Returning Aug. 22

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By Kim Duke NETA & AAFA Certified Trainer KidsFit is what you get when you pair Molly Eshbach’s passion for gymnastics with my passion for fitness.  This program was designed to stimulate our youngest athlete, ages 3-6, by challenging their ability to cooperate, listen and play.  Molly always included a tumbling element and taught the kiddos the importance of movements ... Read More »

Health & Fitness: Smart Eating for Optimum Workouts

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By Kim Duke NETA & AAFA Certified Trainer While I enjoy training a variety of people with various fitness goals, one issue stands out between both my female and male clients— how to reduce and/or get rid of belly fat.  To be clear, these clients are not “fat”; however, they do tend to store their extra weight around their middle.  ... Read More »

Health & Fitness: Smart Eating for Optimum Workouts

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By Kim Duke NETA & AAFA Certified Trainer Sure, you could eat whatever you wanted in high school and stay thin as a rail. But, unfortunately, you’re not 17 anymore, and even if you work out ‘round the clock, you can’t transform your body if you constantly give in to cravings, high-fat foods and sweet treats. The truth is, flat ... Read More »

Health & Fitness: Group Effort

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By Kim Duke NETA & AAFA Certified Trainer We all know that exercise is very important to our well-being.  It helps improve your mood, your fitness level and your overall health. But, getting exercise in each and every week requires some dedication. And, if you are like so many people struggling to jumpstart their fitness journey, you are not really ... Read More »

Health & Fitness KidsFit in Ellicottville

By Kim Duke NETA & AAFA Certified Trainer Childhood obesity is a serious medical condition that affects children and adolescents. It occurs when a child is well above the normal weight for his or her age and height. Childhood obesity is particularly troubling because the extra pounds often start children on the path to health problems that were once confined ... Read More »

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