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Category Archives: Kimberly Duke

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Health & Fitness Don’t Regret DOMS

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By Kim Duke NETA & AFAA Certified Trainer We all know that daily exercise is invaluable to keeping our bodies strong and functional.  The old saying, “If you don’t use it, you’ll lose it,” turns out to be completely true.  You may not feel this way in your youth but as you age, the less you do physically will play ... Read More »

Health & Fitness: The Real-World Benefits of Strengthening Your Core

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  By Kim Duke, NETA & AFAA Certified Trainer In this article, we address how to become a more functional and strong human, as opposed to providing another overrated endless rant on chiseled abs! Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is used in almost every movement ... Read More »

Health & Fitness: Keeping Cool in the Summer Heat

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By Kim Duke, NETA & AFAA Certified Trainer What a difference a few weeks can make in Western New York!  Literally just two articles ago, I was trying to convince readers to get outside despite the rain and cool temps.  Now, we are in the throes of a heat wave. Summer means time to take your routine outside.  But, what about ... Read More »

Health & Fitness: Tricks for Keeping the Weight Off

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  By Kim Duke NETA & AFAA Certified Trainer Here’s a question I hear a lot: Why is it so darn hard to lose weight and keep it off? There are a bunch of physiological and psychological reasons I found online and could list, but, to keep things simple, I believe it comes down to this: Eating healthy is not ... Read More »

Health & Fitness: The Hidden Benefits of Exercise

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By Kim Duke NETA & AFAA Certified Trainer  We have just experienced the coldest February on record and now the wettest June?! For folks looking forward to getting outdoors to exercise, this month has been a bust!  Even I have had a hard time motivating myself on rainy weekends like this one that just passed.  However, we must motivate ourselves. ... Read More »

Health & Fitness: Embrace the Weight

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  By Kim Duke, NETA & AFAA Certified Trainer  Weight loss boils down to a simple equation: Expend more calories than you take in. With that, eating well and doing cardio is the fast track to success. But, when it comes to reshaping your body, there’s a totally different way to get results: strength training. “The number on the scale is ... Read More »

Health & Fitness: Sweat This, Not That!

KIM DUKE

  By Kim Duke, NETA & AFAA Certified Trainer  In this week’s “Sweat This! Not That!” let’s look at ways to burn more calories while doing your workouts. To burn more fat while doing cardio… Choose short, high-intensity cardio bursts vs. keeping a steady-state cardio. In one Australian study, volunteers rode a stationary bike for either 40 minutes at a steady ... Read More »

Health & Fitness: Sweat This, Not That!

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  By Kim Duke NETA & AFAA Certified Trainer One of my favorite book series is The Eat This Not That! Diet, by David Zinczenko. In his books and many articles, Zinczenko shares his uncanny knowledge of food and nutrition to show the reader that by just eating smart you can not only shed pounds, but also eat what you ... Read More »

Health & Fitness- The Success Triangle: Fighting Childhood Obesity

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By Kim Duke, NETA & AFAA Certified Trainer According to the U.S. Centers for Disease Control, 18 percent of American children age 6-11 and 21 percent of teens age 12-19 are overweight enough to be considered obese. Sadly, childhood obesity tends to mature into adult obesity. About a third of the adults that are obese got that way in their childhood. ... Read More »

Health & Fitness

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  The Fitness Evolution: Fad or Fixture? By Kim Duke, NETA & AFAA Certified Trainer Present day fitness centers look nothing like they did when I first walked into one back in the 80’s.  Gone are the outdated machines for each isolated muscle group:  one chest press, one shoulder press, one leg press and so on. What you now find are ... Read More »

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