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Health & Fitness Basic Principles

Kim Duke

By Kim Duke NETA & AAFA Certified Trainer I have had the luxury and good fortune to be a personal trainer for the past 11 years.  During this time span, I have had a lot of time to grow, learn and develop sure-fire ways to burn body fat and build muscle.  I have also had the pleasure of training some ... Read More »

Health & Fitness: Classes for Every Fitness Level


  By Kim Duke NETA & AAFA Certified Trainer As your fitness consultant, I wanted to make you aware of the classes that are offered at Core Performance Fitness & Training. With colder weather rolling in, fitness classes are an affordable and excellent way to get in shape. Core Performance offers a variety of strength and conditioning classes designed around ... Read More »

Health & Fitness: Core Training


By Kim Duke NETA & AAFA Certified Trainer In the last decade, working the core has become all the rage.  But core consciousness is no mere fad. Awareness of the importance of a strong, stable core is the key to a stronger more injury-resistant self. Aside from the obvious aesthetic benefits of maintaining a lean, tight core, there are important ... Read More »

Health & Fitness: Five Fitness Fixes


By Kim Duke NETA & AAFA Certified Trainer Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to exercising. Never fear, there’s a quick fix for even the most ingrained workout no-no’s. Check out these five workout habits you should drop: ... Read More »

Health & Fitness: Prevent Shoulder Injury


By Kim Duke In everyday life, your shoulder gets a real workout.  It moves just about every time you do. You use it for lifting, reaching, or even throwing a ball. You can grab something high or pick something off the ground. You can do all these things because a healthy shoulder has a great range of motion, and that’s ... Read More »

Eat Healthy and Stay On Budget


By Kim Duke Do you feel like as an adult, life seems like an endless array of bills?  That we continuously move forward so that we can keep up with the arrival of the endless amount of mail/bills that need to be paid? AND, on top of bills, it feels like the price of everything you need in life continuously ... Read More »

Health & Fitness: Boot Camp at Core Performance


By Kim Duke BOOT CAMP.  Words to describe how our military train.  There are no better role models for strong bodies than our men and women in the military.  Boot camp is comprised of four key principles: fortitude, endurance, agility and power. The goal is to improve mobility, speed and stamina to outwork and outlast the opposition. Every summer, Core ... Read More »

Health & Fitness: Egg Up Your Diet

By Kim Duke, NETA & AAFA Certified Trainer Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count— each 85-calorie eggs pack a solid 7 grams of the muscle-builder—eggs also boost your health. They’re loaded with amino acids, antioxidants and iron. Don’t just reach for the whites, ... Read More »

Health & Fitness: Nordic Walking


By Kim Duke, NETA & AAFA Certified Trainer Core Performance is so fortunate to have the amazing Monica Castillo Mengotti as one of their personal trainers and fitness instructors.  Monica brings a wealth of knowledge and experience to our studio, as well as a contagious energy that will put a smile on anyone’s face that meets her.  Monica is a fully ... Read More »

Health & Fitness Commit to Fitness


This summer, Core Performance has had unprecedented success with its Boot Camp Program.  Not only did we run one successful morning Boot Camp, but we ran two, a 6 a.m. and 5:15 p.m. class, simultaneous, for the entire summer. However, as seasons change, so do schedules and fitness can take a back seat. So, how do you maintain your commitment ... Read More »

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