Sunday , May 26 2019
Breaking News

Category Archives: Kimberly Duke

Feed Subscription

Health & Fitness: New Weight Loss Program Offered at Core Performance

  By Kim Duke, NETA & AFAA Certified Trainer At Core Performance Fitness and Training, we strive to meet all of our clients needs.  And, typically, after the holidays have come and gone, our clients are looking for ways to lose the unwanted pounds they have been putting off losing. Exercise, as we all know, is a great way to burn ... Read More »

Health & Fitness: A Holiday Fitness Guide Part 1 of 2

  By Kim Duke, NETA & AFAA Certified Trainer With the holidays upon us, exercise is literally the last thing most of us are thinking about, let alone making extra time for. Instead of focusing on one strength training exercise, I’m going to show you how exercise in almost any form can act as a stress reliever. Being active can boost ... Read More »

Health & Fitness: Skip the Soft Drinks

  By Kim Duke, NETA & AFAA Certified Trainer Recently, I wrote an article on the many benefits of drinking water. I was pleasantly surprised by the response from people around the community.  Therefore, I would like to follow that article with one about soft drinks. Soft drinks were once used as occasional treats, as sports performance boosting drinks or as ... Read More »

Health & Fitness: Hydrate, Hydrate, Hydrate

  By Kim Duke, NETA & AFAA Certified Trainer One of the strangest things I hear during fitness assessments is the admission that many of my new clients do not drink water.  Their reasons range from odd to insane, like they do not like the taste, or they just don’t think about it, and the most bizarre, it makes them need ... Read More »

Health & Fitness: Jump Your Way to a Better Body

  By Kim Duke, NETA & AFAA Certified Trainer Most of my clients have a desired goal of developing a sculpted body. Not too bulky, just lean and fit.  They have come to me since they want a clear way to achieve this goal.  I provide them with strength training to build their muscles, and with many of them we train ... Read More »

Cancer-Free, Gursky Joins Core Performance

  By Kim Duke, Owner, Core Performance Fitness & Training Core Performance Fitness and Training is so proud to welcome and announce that Shawna Gursky will be joining our team of fitness instructors. Shawna is not only a certified pilates and kick boxing instructor, she is also a cancer survivor.  As a matter of fact, Shawna just received a clean ... Read More »

Health & Fitness: Heart Rate Training Zone Calculation

  By Kim Duke, NETA & AFAA Certified Trainer Hello Friends! Last week I shared how to get a Maximum Heart Rate. This week, let’s calculate your heart rate training zone. As I stated last week, calculating various heart-rate intensity zones allows you to choose intensity zones appropriate for accomplishing certain goals. Zone 1 Target Heart Rate (THR): 50 to 65% ... Read More »

Health & Fitness: A Guide to Heart Zone Training

  By Kim Duke, NETA & AFAA Certified Trainer We’ve all heard the saying “knowledge is power,” and in the industry of health and fitness, there are no greater words.  We know that we need something to get us headed in the right direction for better health and fitness.   However, not all of us are ready to join a gym ... Read More »

Health & Fitness Fitness Weekend Coming Oct. 23-24

  By Kim Duke, NETA & AFAA Certified Trainer & Owner, Core Performance Fitness and Training It’s just two weeks until the EVL Halloween Half Marathon and 5K draws runners to town for what may be the biggest fitness weekend of the season. It all starts on Friday, October 23 at Core Performance Fitness and Training, where we’ll be hosting an ... Read More »

Health & Fitness: Childhood Obesity vs. Technology

  By Kim Duke, NETA & AFAA Certified Trainer In my last article, I gave up my age to point out that getting older is no reason to stop exercising. Instead, it is the main reason to continue to exercise. That said, because of my age I grew up quite differently than kids of today.  I, like most of my friends ... Read More »

Scroll To Top