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Category Archives: Kimberly Duke

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Embrace the Challenge

You’ve had it! You’re tired of feeling like crud every day and you are determined to get into shape – mentally and physically. Chances are something has happened in your life that has put you into this state of readiness. Maybe you just got back from a shopping excursion that ended empty handed because nothing fit, or the doctor lectured ... Read More »

Strength Training

  Who says you need to lift weights to stay young and vibrant? What’s so special about muscle mass anyway? What’s wrong with growing old gracefully! You decide … as we age, we lose muscle mass and the percentage of loss increases with each decade that passes. By the age of 60, the average person will have forfeited one-third of ... Read More »

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