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Category Archives: Kimberly Duke

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Health & Fitness: Strength Training Rules for Women

Kim

By Kim Duke NETA & AAFA Certified Trainer When I write my articles, I attempt to address all fitness levels and both genders. However, I am going to be gender biased with this article, and write specifically about women and strength training. Why, you may wonder—because many of my clients are women who grow frustrated when the results they desire ... Read More »

Health & Fitness Avoid Common Mistakes in Strength Training

Kim

By Kim Duke NETA & AAFA Certified Trainer Are you one of the many people who feel you are working out consistently, but so far your muscles aren’t looking any more sculpted than when you started? If you’ve been putting in the work, but not seeing results, it’s likely that something is wrong with your workout—not your willpower. Avoid five ... Read More »

Health & Fitness: Delayed Onset Muscle Soreness

Kim

By Kim Duke NETA & AAFA Certified Trainer We all know that daily exercise is invaluable to keeping our bodies strong and functional. You know the old saying, “If you don’t use it, you’ll lose it”—well, turns out, it’s completely true.  You may not feel this way in your youth, but as you age, the less you do physically will ... Read More »

Health & Fitness: Think Small for Big Changes

Kim

By Kim Duke NETA & AAFA Certified Trainer This past Monday, New Years Day, I spent my morning cleaning up the holiday mess and then settled in to binge watch TV.  Of course, no matter what station I was watching, every commercial was geared toward weight loss and fitness.  Nutri-system and Weight Watchers now have new and improved ways of ... Read More »

Health & Fitness : Mental Health Resolutions

Kim

By Kim Duke NETA & AAFA Certified Trainer I don’t know about you, but for me, 2017 was a stressful year.  I am not a fan of the “new normal” of political incorrectness or the strange way we have been forced to accept one person’s ridiculous rhetoric while condemning anyone else that speaks out against this nonsense.   How can ... Read More »

Health & Fitness Adhering to a Fitness Plan

Kim

By Kim Duke NETA & AAFA Certified Trainer I have had the good fortune of training many elite skiers as a personal trainer in Ellicottville, NY.  As a personal trainer, I believe the best way to get in shape for ski season is to already be in shape.  However, I myself fluctuate with my training routine and find that I ... Read More »

Health & Fitness Basic Principles

By Kim Duke NETA & AAFA Certified Trainer I have had the luxury and good fortune to be a personal trainer for the past 11 years.  During this time span, I have had a lot of time to grow, learn and develop sure-fire ways to burn body fat and build muscle.  I have also had the pleasure of training some ... Read More »

Health & Fitness: Classes for Every Fitness Level

  By Kim Duke NETA & AAFA Certified Trainer As your fitness consultant, I wanted to make you aware of the classes that are offered at Core Performance Fitness & Training. With colder weather rolling in, fitness classes are an affordable and excellent way to get in shape. Core Performance offers a variety of strength and conditioning classes designed around ... Read More »

Health & Fitness: Core Training

By Kim Duke NETA & AAFA Certified Trainer In the last decade, working the core has become all the rage.  But core consciousness is no mere fad. Awareness of the importance of a strong, stable core is the key to a stronger more injury-resistant self. Aside from the obvious aesthetic benefits of maintaining a lean, tight core, there are important ... Read More »

Health & Fitness: Five Fitness Fixes

By Kim Duke NETA & AAFA Certified Trainer Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to exercising. Never fear, there’s a quick fix for even the most ingrained workout no-no’s. Check out these five workout habits you should drop: ... Read More »

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