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Health & Fitness: Engage the Core


By Kim Duke NETA & AAFA Certified Trainer By now, most of us have heard that we need to “engage the core” for better stability and function. But people often interpret “engage” to mean “suck in”— so they proceed to suck in their belly buttons while exercising. Unfortunately, that is the exact opposite of how you should engage the core as ... Read More »

Team Pritchard Donates to Ellicottville Fire Department

By Caitlin Croft Recently, Team Pritchard of ERA Team VP Real Estate donated pet oxygen masks to the Ellicottville Fire Department. Team Pritchard is comprised of Cathleen Pritchard and Melanie Pritchard, two Licensed Associate Real Estate Brokers, along with their Executive Assistant and Licensed Real Estate Salesperson. Melanie works hard in her spare time for the charity C.L.A.W.S., which traps ... Read More »

LOCAL SKI RACING: U16 HV Ladies Sweep Podium at Empire State Games

By Caitlin Croft On Feb. 4, U12/10/8 athletes traveled to Buffalo Ski Club for a Slalom, their second race of the season. HoliMont U12 girls took the top six spots: Francesca Ferrara finished with the gold medal, Olivia Cummings silver and Jane Rathbun bronze. Kaitlyn Turnbull took 4th, Mia Kerl 5th and Emmylu Carls 6th. Holiday Valley’s Sydney Kuder finished ... Read More »

Celebrate the Season: Valentine’s Day Treats

By Mary Heyl Nothing says “I love you” like the gift of your time! Make or bake a little something special for all the sweeties in your life: your friends and loved ones will love that you thought of them, and you’ll have fun making these easy treats. These DIY projects are fun to do on your own, but you ... Read More »

The Latest and Greatest in Wedding Desserts

By Mary Heyl While wedding dress styles may change from year to year, and colors and flowers go in and out of vogue, treating your guests to a delicious wedding dessert never goes out of style. Indeed, few things about your big day may be more memorable to your guests than a unique, drool-worthy dessert—especially when unexpected flavors, beautiful presentation ... Read More »

Fabulous February Fun!

By Alicia Dziak Don’t be fooled by the recent thaw—there is still plenty of winter left, which means plenty of time to enjoy all the sights and sounds of Ellicottville and the Enchanted Mountains this time of year! Read on and get ready to mark your calendar. Feb. 1-2 brings the NorAM Snowboard Race to the slopes of Holiday Valley. ... Read More »

Winter Olympics 101: Ice Hockey & Curling

By Alicia Dziak The countdown is on to the XXIII Olympic Winter Games, which kick off next week in PyeongChang, South Korea. Living where we do, many of the Winter Olympic sports hit close to home, and many Western New Yorkers and Canadians have personal connections to the sports that will soon be televised on an international level. Ice hockey ... Read More »

Wedding Trends 2018

By Mary Heyl If the holidays brought you a marriage proposal, the clock is ticking to get your wedding plans underway! From securing a venue to dress shopping to choosing among themes and colors, there’s no shortage of details to figure out before the big day. Even if you aren’t getting married this year, it’s great to keep an eye ... Read More »

Health & Fitness: Weight Loss vs. Fat Loss


By Kim Duke NETA & AAFA Certified Trainer Are you setting yourself up for failure? Step away from the body weight scale. Let’s stop using the term “weight loss” and instead use the phrase “fat loss.” The term “weight loss” causes us to focus on the wrong things. When participating in a “fat loss” program, solely depending on a standard body ... Read More »

BUSINESS SPOTLIGHT: Fresh Smart Cafe Offers Healthy Food Options at Nature’s Remedy

By Rich Place A relatively new way to grab-and-go nutritious and delicious meals has made its way into Nature’s Remedy at 26 Monroe St. in Ellicottville. Fresh Smart Cafe, led by chef Erin Horton, added the new location last autumn for hungry customers to pick up ready made healthy foods. Nature’s Remedy is one of three area locations, with the ... Read More »

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