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Health & Fitness: Egg Up Your Diet

By Kim Duke, NETA & AAFA Certified Trainer Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count— each 85-calorie eggs pack a solid 7 grams of the muscle-builder—eggs also boost your health. They’re loaded with amino acids, antioxidants and iron. Don’t just reach for the whites, ... Read More »

Hello September!

By Alicia Dziak It’s hard to believe that September is here—time for a new school year and plenty of fall fun. As we head into the end of the summer solstice and the beginning of the autumn season, be sure to take time out to enjoy all the wonderful activities the area has to offer. ECS’s first day of school ... Read More »

August Town of EVL Planning Board

By Caitlin Croft During the regularly scheduled meeting of the Town of Ellicottville Planning Board (TPB), the first matter discussed was the tabled project PB-2017-01 Greystone Apartments. The project, located on NYS 242 E, is up for Site Plan Review including a landscape plan, Architectural Review and Special Use Permit.  The proprietor of this project, Phil Vogt, plans to build ... Read More »

Help Texas

Help Texas By Alicia Dziak In the wake of Hurricane Harvey and the devastation it has left and continues to leave in Texas, many are left wondering how they can help. Here is an overview of some of the organizations in need of assistance for their relief efforts: The American Red Cross is urging people to call 1-800-RED CROSS or ... Read More »

Health & Fitness: Nordic Walking

By Kim Duke, NETA & AAFA Certified Trainer Core Performance is so fortunate to have the amazing Monica Castillo Mengotti as one of their personal trainers and fitness instructors.  Monica brings a wealth of knowledge and experience to our studio, as well as a contagious energy that will put a smile on anyone’s face that meets her.  Monica is a fully ... Read More »

Fall Concert Season Begins

By Elizabeth Riggs As summer comes to a close, there’s still a full lineup of live music waiting for you this month and next. Check out some of the concerts coming to the area: Lauren Alaina Friday, Sept. 8, 8 p.m. Waiting Room, Buffalo Tickets: $15-$20 American country music singer and songwriter Lauren Alaina was the runner-up on the tenth ... Read More »

VanDyke Agency Moves to Great Valley

By Mary Heyl Buying or selling a home can be an exciting experience, but the VanDyke Agency, LLC knows that it can be a stressful one, too. Fortunately, Todd and Ciji VanDyke’s years of experience and familiarity with the area take a lot of the stress out of the process! The real estate agency, which opened two and a half ... Read More »

Travel WNY: Lakeside Rides and Nostalgia at Midway State Park

By Mary Heyl There’s no better way to savor the final days of summer than visiting Midway State Park, one of the oldest continually operating amusement parks in the country, located on beautiful Chautauqua Lake. Since 1898, Midway State Park has been a family destination for all kinds of fun, from thrilling rides to arcade games to swimming. Located at ... Read More »

Rotary of Ellicottville’s Tuscan Moon Fundraiser

By Jennie Acklin A gourmet dinner party is planned for Saturday evening at John Harvard’s Cabana Bar at Holiday Valley, starting at 6 p.m.  When you take a peek at the Italian-themed menu, you’ll find 14 local restaurants serving their specialties – Tuscan Seafood Boil, Chicken Marsalla, Frutti De Mar (Scallops, Shrimp & Mussels), Veal Cannelloni, Momma’s Lasagna, and hand-carved ... Read More »

Library, Broadband Presentations Made to Town Board

By Caitlin Croft The Aug. 23 Ellicottville Town Board Meeting opened with two very interesting presentations, the first from Laura Flanagan, Director and Librarian at the Ellicottville Memorial Library.  The library has become about so much more than borrowing books and DVDs. There were over 400 different classes offered last year,  most of which were free! There is a meeting ... Read More »

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